Whether you are new to triathlon or an experienced athlete looking to propel to the next level, it’s all about knowing when to push yourself and when to pace yourself. No matter where you are in the sport we all have untapped potential. I approach coaching from a holistic approach with the mindset that a strong athlete can’t be built overnight. In my 7 years of coaching, experience has taught me that being successful in triathlon encompasses more than fitness in swim, bike, and run. We need to be healthy, mentally prepared, and have technical skills.